Wrap/tortita con espinacas, tomate y pollo

Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, Wrap/tortita con espinacas, tomate y pollo. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Wrap/tortita con espinacas, tomate y pollo is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It's simple, it is fast, it tastes yummy. Wrap/tortita con espinacas, tomate y pollo is something which I have loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Wrap/tortita con espinacas, tomate y pollo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Wrap/tortita con espinacas, tomate y pollo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Wrap/tortita con espinacas, tomate y pollo is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Wrap/tortita con espinacas, tomate y pollo estimated approx 15 minutos.

To get started with this recipe, we have to prepare a few ingredients. You can cook Wrap/tortita con espinacas, tomate y pollo using 8 ingredients and 6 steps. Here is how you cook that.

He visto esta cena en muchos videos del YouTube y me he animado a probarlo.
Me ha gustado bastante, es una forma diferente de comer tortilla de huevo, mas divertido, y llena bastante y es super sano

Ingredients and spices that need to be Prepare to make Wrap/tortita con espinacas, tomate y pollo:

1. 2 huevos
2. 3 claras
3. 2 tortitas integrales
4. 1 tomate de pera troceado
5. Puñado espinacas
6. 1 puñado Pollo muy troceado
7. Queso rayado
8. Pimienta, oregano y aceite de oliva

Instructions to make to make Wrap/tortita con espinacas, tomate y pollo

1. Lo primero vamos a hacer el pollo, yo he cogido menos de una pechuga y la he troceado super pequeño, lo he moreado con ajo, orégano y pimienta.
2. Una vez hecha la carne,la ponemos aparte y y ponemos un pelin de aceite, rodajas de tomate, queso rayado al gusto y vertemos 1 huevo y 1 clara y un poco mas, lo justo oara que cubra, que no salga una tortilla muy grande ni gorda
3. Tapas y dejamos que se haga, sobre todo por abajo.
   Una vez que veamos que esta, tapamos con la tortita.
4. Y cuando veamos que la tortilla se dora, damos la vuelta y que la tortita caiga sobre la sarten.
   Añadimos espinacas, el pollo y si queremos mas tomate.
   Dejamos hasta que la tortita se dore bien, que se quede crujiente.
5. Y doblas la tortita y la haces un pco mas a fuego fuerte sin que llegue a quemarse.
   Yo finalmente las meti en el horno para que salieran mas crujientes, pero es cierto que la tortilla le da humedad entonces no llego a estar super super crujiente.
6. Aun asi, muy buena me ha gustado cenar algo diferente, saludable, salvo por el queso, pero muy bueno.
   
   Lo puedes acompañar con aguacates o guacamole
   
   Espero que os guste 🤗😋😊

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